© 2018 Kathryn Lorraine LLC

Expanded Desires

Week Four

Below is an introduction to week four. Watch this video, read through the content that follows, and then dive into your weekly guided practice!

Weekly Practice Introduction 

Now, dive into the meditation below! Today, do the meditation and the journal prompts that follow.

Based on the meditation, write or draw in response to what you desire in these areas:




Family and Friends:


Significant Other/Romance:


Fun and Recreation:






Personal Growth:


Physical Environment:

Days 24-30

Listen to this meditation daily.

Live into a new desire each day.

Follow the pull of your Higher Self.

Of the calls to action that came up in the meditation, pick one.

How can you live into this desire today?