© 2018 Kathryn Lorraine LLC

Transmuted Limits

Week Two

Below is an introduction to week two - surpassing your fears through your Higher Self. Watch this video, read through the content that follows, and then dive into your weekly guided practice!

Below is an introduction to your weekly practice. Watch this video, then dive into your weekly guided practice!

Now, dive into the meditation below. 

Days 9-16 Practice

 

Of the higher self’s responses, pick one truth and design a mantra. A mantra is a phrase you can repeat over and over to find peace and bring the truth to life.

Write out your mantra and place it somewhere you will see it daily.

Wear a physical reminder that represents your mantra every day this week.

Practice a mantra meditation daily for at least 5 minutes. Watch the video below to learn how to do a mantra meditation.

After your mantra meditation respond to the following in your journal.

 

What becomes possible when you live into this mantra?

How has this new truth impacted how you feel?

What 1 action will you take to live into this truth today?