© 2018 Kathryn Lorraine LLC

Created Values

Week Three

Below is an introduction to week three - your higher self and your values. Watch this video, read through the content that follows, and then dive into your weekly guided practice!

Introduction to the weekly practice. 

Knowing and living into your values are the keys to living a life of Alignment. They are also key traits of your Higher Self. Like an internal compass, your personal values point the way to living a life of fulfillment. Complete the following in your journal to identify your top values.

 

Think of a time when you were extremely happy, what were you doing?

  • Why were you happy?

  • What other factors contributed to your happiness?

 

Think of a time when you were proud, what were you doing?

  • Why were you proud?

  • What other factors contributed to your pride?

 

Think of a time when you were extremely fulfilled, what were you doing?

  • What other factors contributed to your fulfillment?

  • Why were you fulfilled?

 

Now, dive into the meditation below!

 

 

 

 

After doing the meditation, respond to the following prompts in your journal:

 

Which value that emerged stands out most today?

Is there anything creating friction with this value?

How can you live into this value today?

Is there anything creating friction with your core values?

How can steps be taken to lean into this tension? What are you learning

Commit to a practice for today around living into this value.

 

 

Days 17-23 Practice

Listen to the meditation daily.

Pick one value that emerges.

Define what it means to you.

Brainstorm ways you can live into it.

Pick one and do it daily.

Journal about your experience.