© 2018 Kathryn Lorraine LLC

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Express Lunch-Hour Yoga

Yoga for the busy

Nu Movement - 716 University Ave, Rochester NY

Reap all the benefits of a yoga and meditation practice in under 45 minutes. Reinvigorate the mind, body and spirit and cultivate positive energy and creativity for the rest of your day.

 

This energizing vinyasa flow will be the enlightening work out your body craves. Set to motivating music you will lose yourself in this vigorous practice and find mental clarity as we cool down during a guided savasana. From beginner to advanced, all levels will have poses to explore.

 

Leave feeling rejuvenated and clear, ready to own the rest of your day.

 

Only have 30 minutes?

Please let Kathryn know if you need to leave early, she will make sure you get back to the grind in time.

$12 at the door